Barley Flour (Jau)

Premium Barley Flour (Jau Ka Atta) – Ancient Grain, Modern Nutrition!

Our Barley Flour (Jau Ka Atta) is a powerhouse of fiber, iron, and essential minerals, making it a nutritious and wholesome choice. With its slightly earthy flavor, it is perfect for traditional Jau rotis, bhakris, and winter-special dishes that keep you warm and energized.

Barley flour is a nutritious and versatile ingredient made from whole barley grains.
It's high in fiber, containing both soluble and insoluble fiber, which supports healthy digestion.
Barley flour is rich in vitamins B and E, and minerals like potassium, magnesium, and iron.
It's also an excellent source of antioxidants and phytochemicals.
Barley flour contains a type of fiber called beta-glucan, which helps lower cholesterol levels.
It's also been shown to improve blood sugar control and insulin sensitivity.
With its nutty flavor and coarse texture, barley flour is perfect for baking bread, muffins, and cakes.
It can also be used as a thickening agent in soups and stews.
Barley flour is a great option for those looking to incorporate more whole grains into their diet.
It's also relatively low on the glycemic index, making it suitable for those with diabetes or those who want to manage their blood sugar levels.